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All Rye-bread and fine rye-bread White bread Seed bread, bran bread, corn bread Crisps, rusks, bread crumbs Flour

Flour "Kama" ("Roasted grain")

400 g

Coarsely ground and roasted wheat, barley, rye, and peas. Prepare by pouring into a cup and adding yogurt, kefir, sour milk, or buttermilk.

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